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Every Monday night 7.30 PM PST when I am in town
(CUTOFF TIME 4PM MONDAY)
Each week is a new theme read for free on my substack . The theme is just a way 'in' to emotionally connect and open before we breathe. We talk, and then breathe with pranayama for at least 35 mins, before we go into a deep theta and delta state. $40 per person or sliding scale
please email to join
Every Monday night 7.30 PM PST when I am in town
(CUTOFF TIME 4PM MONDAY)
Each week is a new theme read for free on my substack . The theme is just a way 'in' to emotionally connect and open before we breathe. We talk, and then breathe with pranayama for at least 35 mins, before we go into a deep theta and delta state. $40 per person or sliding scale
please email to join