GROUP BREATHWORK in person dates: JULY, 20th, 27th, August 3rd, 10th, 17th 2026 7.30pm

Every Monday night 7.30 PM PST when I am in town

(CUTOFF TIME 4PM MONDAY)

Each week is a new theme read for free on my substack . The theme is just a way 'in' to emotionally connect and open before we breathe. We talk, and then breathe with pranayama for at least 35 mins, before we go into a deep theta and delta state. $45 per person or sliding scale or pay via venmo @Emma-Gray-2
please email to join