Weekly Breathwork group
I facilitate a regular Monday night breathwork group from 7.30- 9pm as taught to me by David Elliott. Each week I chose a new theme, usually a topic I am working on myself.
Pranayama is a healing modality. From the Sanskrit; prana or breath is the life-force; yama, means to suspend or restrain. It is a two part breathing, through the mouth that opens up and activates the chakras, releases blocks and takes you into a deep theta state of relaxation and healing. The modality of breathwork brings you to a still place where you get into the moment. Through breathing we create an experience for people to feel their spirit coming into their body as a vibration. When people feel that they heal. They unblock. They let go of the past and of all the stuff that they are holding onto to thats keeping them stuck and out of the moment. I trained with Breathwork Healer David Elliott and have been leading weekly groups and private sessions since 2015.
Sunday Soundbaths with breathwork
I host extra long two hour soundbaths with Dominic Moore, with 15 mins of breath work at the beginning and 15 mins of silent meditation at the end. 90 minutes of bowls.
The quartz crystal singing bowl is one of the most dynamic forms of sound healing. Studies have shown that their sounds have a powerful impact on muscles of the body, mental activity as well as the nervous, circulatory and digestive systems. The notes of these crystal singing bowls are tuned to specific vibrational frequencies within the human body. When the sounds from the bowls ring into our bodies, our cells; our total being moves to the rhythm of the soundwave. This puts us in harmony with the soundwave and assists in returning us to an optimum healthy state of being. The sounds penetrate the body and the cells so hearing is not a requirement to benefit from the bowls’ healing properties.
Plant spirit meditations
I host different plant spirit meditation facilitators, but most often with artist and ‘green witch’ Alison Blickle.
Plant spirit medicine teaches us how to connect with the intelligence of the plants, which deepens our personal relationship to working with herbs. Together, we will create sacred space and meditate with some of our nourishing plant allies. We will learn how to make herbal infusions, the difference between teas and infusions, and the ways these gentle yet powerful medicines can support us physically and spiritually.
